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Yoga Designed for YOU

Being mindful of my health (weightlifting, HITT, cardio, stretching (transformed to lengthening with yoga), nutrition, sleep, etc.) has been transformative in my life, and I want to share the hours that I have spent learning about healthy journeys with others in an affordable, accessible way.

I take an intuitive, flexible approach to body movement to give the body what it needs in each moment whether it is strength, stability, flexibility, breath, or play.

For my 1:1 clients, I spend time understanding your ability and goals to customize your sequences weekly for optimal results.

For group classes, I like to spend time in class learning concepts and allowing people time to understand movement. The expectation is that the clients will practice the sequence before the next class. I also like to incorporate in personal growth via a selective curriculum from multi-disciplines such as emotional intelligence, positive intelligence, cultural intelligence, chakras, and raja yoga.

Here are the various yoga styles and disciplines that I study, practice, and/or share with others.

Yoga Styles

  • Acro

  • Aerial

  • Ashtanga

  • Body Positive

  • Chair Yoga

  • Children

  • Iyengar

  • Prenatal and Postnatal

  • Trauma-informed

  • Vinyasa

  • Viniyoga

  • Yin

  • Yoga for Athletes

Sister Sciences and Disciplines

  • Acupressure

  • Ayurveda

  • Chakras

  • Contact Improvisation

  • Qigong

  • Self Massage

  • Thai Massage

  • Traditional Chinese Medicine