
Yoga Designed for YOU
Being mindful of my health (weightlifting, HITT, cardio, stretching (transformed to lengthening with yoga), nutrition, sleep, etc.) has been transformative in my life, and I want to share the hours that I have spent learning about healthy journeys with others in an affordable, accessible way.
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I take an intuitive, flexible approach to body movement to give the body what it needs in each moment whether it is strength, stability, flexibility, breath, or play.
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For my 1:1 clients, I spend time understanding your ability and goals to customize your sequences weekly for optimal results.
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For group classes, I like to spend time in class learning concepts and allowing people time to understand movement. The expectation is that the clients will practice the sequence before the next class. I also like to incorporate in personal growth via a selective curriculum from multi-disciplines such as emotional intelligence, positive intelligence, cultural intelligence, chakras, and raja yoga.
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Here are the various yoga styles and disciplines that I study, practice, and/or share with others.
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Yoga Styles
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Acro
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Aerial
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Ashtanga
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Body Positive
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Chair Yoga
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Children
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Iyengar
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Prenatal and Postnatal
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Trauma-informed
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Vinyasa
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Viniyoga
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Yin
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Yoga for Athletes
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Sister Sciences and Disciplines
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Acupressure
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Ayurveda
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Chakras
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Contact Improvisation
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Qigong
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Self Massage
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Thai Massage
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Traditional Chinese Medicine