Yoga Designed for YOU

Being mindful of my health (weightlifting, HITT, cardio, stretching (transformed to lengthening with yoga), nutrition, sleep, etc.) has been transformative in my life, and I want to share the hours that I have spent learning about healthy journeys with others in an affordable, accessible way.

​

I take an intuitive, flexible approach to body movement to give the body what it needs in each moment whether it is strength, stability, flexibility, breath, or play.

​

For my 1:1 clients, I spend time understanding your ability and goals to customize your sequences weekly for optimal results.

​

For group classes, I like to spend time in class learning concepts and allowing people time to understand movement. The expectation is that the clients will practice the sequence before the next class. I also like to incorporate in personal growth via a selective curriculum from multi-disciplines such as emotional intelligence, positive intelligence, cultural intelligence, chakras, and raja yoga.

​

Here are the various yoga styles and disciplines that I study, practice, and/or share with others.

​

Yoga Styles

• Acro

• Aerial

• Ashtanga

• Body Positive

• Chair Yoga

• Children

• Iyengar

• Prenatal and Postnatal

• Trauma-informed

• Vinyasa

• Viniyoga

• Yin

• Yoga for Athletes

​

Sister Sciences and Disciplines

• Acupressure

• Ayurveda

• Chakras

• Contact Improvisation

• Qigong

• Self Massage

• Thai Massage

• Traditional Chinese Medicine